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If you've been reading this article then you are probably asking yourself "does pooping help you lose weight?". Well the truth is it depends upon the type of cooking you do. There are certain types of pooping which can help you to lose weight. In this article I'll explain a few of these types.
Some people believe that if you have more fiber in your bowel then you will lose weight. It doesn't work like this. Actually having a bowel movement may actually cause you to put on weight due to the gas you may feel. However, if you do not have much gas then you may also not put on weight. So it really depends upon how much pressure you're putting on your body when you have a bowel movement. You may also want to eat food that is higher in fiber as it may help you feel full faster.
People who may benefit from more fiber in their diet are those who often have constipation. Constipation is the number one cause of straining and a hard stool. Therefore, if you have more fiber in your diet you may find that your stools are softer and this may also be less painful for you when having a bowel movement. You may also experience less pain after a bowel movement when you have fiber and less mucus in them. Pooping may also help you lose weight because you will not be straining when you have a bowel movement.
Some people believe that pooping helps them shed pounds off. While it is true that the pounds may come off, it is likely they would have gone without the added incentive of having a clean colon. You may however gain weight if you change your diet completely and start eating junk food again. But this is the short-term scenario and you will soon start to gain back your lost weight.
If you want to know the real answer to the question does pooping help you lose weight, then you need to look at the chemicals and unnatural substances that are found in the feces. It is full of things like salts, sugar and preservatives. This will eventually cause you to gain weight due to the fact that you will be digesting food more slowly, which will cause your body to consume more calories. You will also notice that you may feel bloated after a bowel movement and this is due to the fact that your body has to expend more energy to digest what you have eaten. You may also notice a decrease in your energy levels.
Although some people claim that pooping helps them lose weight, it is probably not the right thing to do for long term use. This is because you are not doing anything to help yourself stay healthy. The main goal for losing weight should be an increase in your health. Not only will this increase your energy levels, but you will also reduce your risk of suffering from disease. Pooping can increase your risk of developing colon cancer as well as help you develop some of the diseases associated with obesity such as diabetes.
Many people have the misconception that pooping helps them shed off pounds. The problem is that it really just causes you to feel good for a short period of time. If you are going to continue with your current eating habits, then you will be gaining back all of the weight that you have lost. Although it may be great for your ego, you need to remember that it could end up hurting you in the long run. You may feel great now, but in 10 years you may find that you are even bigger.
Before you decide that pooping helps you lose weight, you need to realize that you need to get out and start exercising. You will not lose anything if you are not able to get moving and eat properly. The next time that you feel like having a bowel movement, consider doing something healthy instead of grabbing the tissues and pooping. Instead of watching TV, you may want to go to the park and run around. When you go for a run, you are burning off calories, building muscle, and your body will actually sweat during this process. Besides, it will also be much more enjoyable than trying to hold it in while watching TV.
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