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If you have ever asked yourself "Does pooping help you lose weight?" then it's about time that you read this article fully, because in this article I'm going to explain exactly how pooping helps you lose weight and what all the fuss is about. But first, let's get to the basics - why do we need to worry about losing weight after pooping?
You might be wondering what all the fuss is about, so let me shed some light on the subject for you. Have you ever noticed that most people who are overweight tend to have a hard time losing weight? It's because when you're carrying around a lot of extra weight around inside your body, then your digestive system has a hard time getting rid of all that extra waste that's been building up in your intestines for years. This makes you feel full but can't really function properly because all your food is stuck in your stomach where it doesn't need to be. And when you can't function properly, it's obvious that you're going to gain more weight and hence, weight loss.
So now that we know what the reason is, let's talk about how we can fix this problem. The solution consists of two parts and these include first, learning to deal with the urge to go to the toilet and secondly, investing in a good stool softener. A stool softener will help alleviate the strain caused to your bowels when you excrete on your own. In addition to this, investing in a mini water bottle or water dispenser at home will also help you manage your bowels better. This means that you don't have to worry about going out and buying water which is a waste of money and secondly, saves you the embarrassment of asking for water from other people since your water bottle is already attached to your keychain!
To combat your urge to go to the toilet, try counting to ten before you leave the toilet. Doing this helps you delay your urge to go. It also helps you avoid having to rush out of the bathroom as it will only remind you of your mistake later on in the day. It will also give you the time to think of why you did not stop in the first place.
It also helps to exercise regularly. Regular exercises help keep your bowels regular. It also helps to keep them clean. And if you have diarrhea, exercising can help you treat this symptom. So by exercising, you will be able to control your bowel movements and hence, prevent you from having to go to the toilet.
The second thing you can do to help yourself manage your condition is to eat a diet high in water and fiber. This will help you cleanse your system, which is one of the causes of constipation and hence, constipation leads to diarrhea. Thus, by eating a diet high in fiber and water, you will be able to stop your body from storing waste material in your intestines. And since your bowels are already working, you will not experience the urge to use the bathroom.
In addition to a good diet, one way you can manage your condition is to get yourself into shape. Exercising will help you lose excess fat that stores around your waist. It will also tone your muscles. And a well-toned body is less likely to store waste, thus preventing constipation.
To sum it up, probing is not just for older people or for people with small bladder. Pooping is for everyone. If you are losing weight, you might want to consider making a few changes to your lifestyle. And of course, by losing weight, you are also solving one of the problems of having to poo - the need to go.
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