Does Pooping Help You Lose Weight?

Is it possible to lose weight while having a pooped butt? The answer is a resounding yes! Pooping helps in a number of ways. Pooping helps in maintaining healthy digestion and reduces the risk of diseases like diarrhea and constipation. It also helps in eliminating toxins from your body.

If you are wondering how, then you need a diet plan that allows you to have an occasional pooper. Eating small amounts of poop can help in many ways. For one thing, it does not mean that you are eating a garbage bag full of unhealthy foods. Also, if you include dairy products in your diet, you can maintain a healthy amount of bacteria.

You may ask, "What happens if I don't poop? Won't I turn everything into fat?" The answer is NO! When you eat and drink enough fiber, your stools will be small enough to be absorbed easily by your body. Thus, the toxins are eliminated as well.

Another advantage of pooling is that it helps reduce water retention. Water retention is a problem for overweight people because it decreases their metabolism. Pooping regularly helps in increasing your metabolism. This means you burn calories faster, which helps reduce weight.

Some people wonder how does pooping help reduce weight. The truth is that it all depends on how often you do it. People who go to the bathroom after every couple of hours are actually more prone to weight gain. Frequent pooping also helps reduce constipation. As a matter of fact, constipation is known to be one of the leading causes of weight gain.

How does pooping help reduce weight? If you think that frequent poops help reduce your weight, then you should also note that eating frequently also helps in reducing weight. The reason behind this is that eating often leads to nutrient absorption thus helping you lose weight. Indeed, the two are truly connected together and one cannot be separated from the other.

If you are someone who is not very big fan with your daily bowel movement, then pooping may not be the best idea for you. However, if you do not have that much time for your poop-related activities in your daily lifestyle, then you can always opt for a doggie bag. It is a bag specifically designed to allow pets to relieve themselves. It comes with an absorbent pad that is used to catch the poop and keep it in the bag.

You can also use laxatives in order to increase your urge to power. These are safe laxatives and will not have any side effects. They are also great because they help you feel full faster so you might find it easier to continue with your diet. This can actually replace the need for pooping altogether.

Your diet helps control your urge to power by ensuring that your stool remains soft. You can also choose to go on a short diet where you eat less food per meal. In this way, your body will feel full quickly thus eliminating the need to poop at all.

Exercise is another important factor that will play a major role in your pooping frequency. If you exercise regularly and you are keen on losing weight, then you should go the extra mile and run as much as you can. Not only does it exercise your heart and lungs, it also boosts your metabolism so you burn up more calories when you exercise. Exercise also makes you feel relaxed and energized which will lead to higher metabolism rate and you will eventually lose weight while enjoying the process too.

You can also take up a simple diet that consists of drinking plenty of fluids and avoiding salty and spicy food stuffs and drinks. Pooping in a pool is a great idea because you can float and it helps reduce constipation to a great extent. However, it is not possible for everyone to do that because not everyone can hold their feces in for more than a few hours. Also, while swimming, some people experience the urge to poop and they need to go to the bathroom. For them, pooping in a pool becomes inconvenient and not really an effective solution to lose weight.

If you can't control yourself from pooping, then it's best to consult a dietician or a doctor so he/she can suggest you the right kind of diet that will suit you. Pooping in the open or in the shower helps you achieve your weight loss goals fast. It is all about what diet works for you. While some people can poop everywhere they go, some can hold their feces for a longer period of time but it doesn't necessarily translate into a better and healthier lifestyle. That's why it's important to consult a professional who knows which kind of diet will work best for you. Also, having a healthy lifestyle will not only help you lose weight but it also helps you lead a healthy lifestyle.