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Does pooping help you lose weight? This is one of those questions that has been bothering a lot of guys. Pooping helps them lose weight because there is less movement in their feces. The fewer movements, means that the calories and nutrients are burned up faster. That is how it works; it is similar to what happens in your body when you exercise and do physical activities. When you do those things, your body burns up more calories and you end up losing weight fast.
So does pooping help you lose weight? Well, there are a few things that you should know about it. If you are having problems with your weight, then it is very possible that your poop is packed with fat deposits. That means that if you stop pooping, then you will end up gaining weight again.
You should realize that weight loss does not happen just because you stop eating unhealthy foods. It happens because you start eating healthy food. That means that the more active you are, the more calories your body burns up and you lose weight. There is a saying that goes "you are what you eat", this means that you need to be eating more green vegetables, fruits and high fiber foods, to ensure that you are burning up calories.
What if you can not give up the habit of pooping? You should realize that there are some very easy things that you can do. A simple thing like eating fibrous food and drinking lots of water can help you feel better about yourself and take care of your insides. Of course, you should remember that there is no quick fix for everything and this method will not allow you to lose weight overnight.
One thing that could help you lose weight is if you could quit pooping in public places. This can easily be accomplished by using a pooper scooper. There are many types of pooper scooper on the market and some are even battery operated. You could even find electric scooters that can assist you with this task. Just remember that it is good to keep some form of transportation around so that you do not have to worry about where your poop is.
Another thing that will help you stop pooping in public is to start eating healthy foods. This means that you will need to eat more fruits and vegetables. You need to make sure that you are always eating leafy green vegetables and also make sure that you are eating plenty of whole grains. If you do not have a sweet tooth then you may want to consider drinking fruit juices or taking a dietary supplement that can enhance your taste buds.
There is another benefit to eating healthy. When you eat healthy foods, you will notice that you tend to poop a lot less often. So as you can see, eating healthy is one of the best things that you can do for yourself. If you poop a lot and you cannot seem to stop doing it then you should seriously consider making an appointment with your doctor. He can examine you and help you determine the reason behind the unruly bowel movements.
There are many other questions that you might have about pooping and so answering them all could take you some time. But the important thing is to know that yes you do poop and yes it helps you lose weight. You need to know what to do to stop. Sometimes lifestyle changes could be necessary. Also it may be helpful to consult with your physician and ask any questions that you have about the matter.
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