Does Pooping Help You Lose Weight?

When you're trying to lose weight, one of the major concerns is pooping. You know it's going to happen when you're trying to lose weight, so what does that little ball of fiber coming out of your anus really have to do with weight loss? It's a lot of different things, actually. Let's take a look at some of them.

First of all, pooping is a very natural thing for animals to do. They use it to keep themselves healthy. They also use it to avoid getting stinky and to save a lot of water. If animals were unable to poop, they would suffer from chronic infections of the rectum and could even die. So yes, it can be a part of your weight loss plan.

Of course, when you're trying to lose weight, you might not be able to give up so much of your time. So, what does pooping help you lose weight? When you relieve yourself, you are ridding yourself of excess water weight, which can weigh quite a bit. When you feel better, you may even notice that you don't have as many cravings because you are no longer hungry.

Pooping can also help you relieve some digestive problems. Constipation is an awful thing to deal with, and it can happen even if you're not constipated. Think of all of the times when you passed gas or felt like you needed to go but couldn't. That's not because you have less food in your stomach than you want to eat, it's because your body isn't working as well as it could. By removing some of the extra water weight, you can help relieve this problem and make it a bit less of an issue.

When you stop thinking about pooping, you can stop thinking about weight. The last thing you need is to keep adding calories to your body and fat to your bones. You will feel much better if you start losing weight by eliminating the toxins from your life. Once you get rid of those extra pounds around your midsection, you will start to notice that you don't need to poop as often as you used to.

By eliminating the desire to poop, you can also eliminate the motivation for you to make a habit of eating unhealthy foods. That's right, you don't have to consciously choose to put poop in your body. All you have to do is actually force yourself to go poop. As soon as you feel the urge, you just have to remind yourself that poop is inevitable and that there is no real reason why you should feel bad about it. That little mental reminder can help you lose weight and feel better.

Not only does pooping help you lose weight because it gets rid of constipated or bloated feelings, but it will also help you feel better physically. Once you learn to deal with your bowels regularly, you won't be so bothered when you do have to use the restroom. You might even find that you actually like going to the bathroom because it makes you feel less stressed and anxious about everything else going on in your body.

Pooping can also be used to treat health problems. People who are suffering from hemorrhoids or high blood pressure can actually lose weight by pooping. It may sound silly, but these people actually found that they felt much better after relieving themselves either from the stress caused by their condition or the lack of nutrients in the food that they ate. So, if you suffer from one of these conditions, either you are dealing with problems internally, or you just want to feel better, consider the benefits of pooling to lose weight.