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How to lose weight in arms is the most common question that comes up for discussion. If you ask any arm injury specialist how to lose weight in arms, they will tell you that the arms are actually one of the most difficult places to lose fat. Arm injuries and muscle imbalances are common occurrences in the arms. The reason is simply because the tendons and bursa which are found in the biceps, triceps, and forearms are very close to the nerves controlling the arm muscles, and also very near the glenohumeral muscles which provide support for the arm.
There are two main points of weakness which seem to be present in most arm injuries and one way to combat this weakness is to exercise the triceps more intensely than the biceps. Exercises for the triceps include push-ups and pull-ups. These exercises help develop the triceps and biceps and arm muscles. Arm workouts for weight loss, which incorporate these exercises and some cardiovascular workouts along with the traditional weight lifting exercises are most effective.
The last question for how to lose weight in arms would have to be "How much" weight? This is actually harder than it seems. To lose arm fat you need to make drastic changes in your diet and your overall lifestyle. If you are an active person who drinks a lot of sugary soft drinks and do not exercise at all then it is very unlikely that you will lose significant arm fat.
Diet and exercise are obviously the two biggest factors, apart from steroids, which are involved when it comes to arm injuries. However, if you are an inactive person then all these factors may work against you. Inactive people tend to slouch and bend their arms more than active people. If you bend your arms more than necessary while at rest, then you are putting too much strain on the tendons. This will lead to painful arm injuries.
How to lose weight in arms can also be related to how much food intake. If you eat a lot of sugary foods and drink lots of sugary soft drinks then the extra calories (and weight) will be stored as body fat. Also, a diet which is rich in carbohydrate (sugar) will make your body use more of its fat stores to compensate for the lack of energy. So you will end up losing more weight in arms by increasing your carbohydrate intake and reducing your calorie intake.
To lose weight in arms, you also need to get regular workouts. Doing cardio vascular workouts (cardio and weights) and compound exercises ( curls, triceps pressdowns, squats, etc. ) will tone your arms much faster than doing simple exercises like push-ups, sit-ups or circles. These exercises will work out those big muscle groups in your arms and shoulder blades and burn more calories and fat at the same time.
The last tip about how to lose weight in arms is to avoid arm injuries and strain on the arm joints. You should never try and swing a golf club without the proper weight and posture. Trying to swing a heavy golf club can result in serious arm injuries. Also, always wear a brace when lifting anything. Wearing a wrist guard can help avoid injury and protect your arm joints from the constant pull and tug of the swing.
Once you have followed these three tips on how to lose weight in arms you will notice a significant change in your arm size. Your arms will become leaner and you will not feel as tired when exercising. You will not have to do as many repetitions to achieve your desired arm length. Plus, you will be able to do all sorts of arm exercises without harming yourself. So, this is how to lose weight in arms quickly.
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