How to Lose Stubborn Belly Fat - 3 Strategies That Can Help

Are you wondering about how to lose stubborn belly fat? There has been a lot of research done on this topic. A study published in the European Journal of Clinical Nutrition revealed that consuming more calories but not burning it would lead to weight gain over time. This was then followed up with a study published in the Archives of Internal Medicine that revealed that obesity increases as body fat decreases. So now we know that if you increase calories, you'll gain weight but if you decrease calories, you will lose weight.

Now we know that increasing calories isn't the answer. So what is? How can increasing or decreasing calories affect how to lose stubborn belly fat? There are a number of studies conducted by varying groups of researchers that show how calories affect fat absorption and weight gain. These studies have been published in peer-reviewed journals and have been replicated many times.

A study published in the American Journal of Clinical Nutrition revealed that those who ate high-calorie diets were more likely to gain weight and have a greater abdominal fat accumulation than those who ate calorically controlled diets. The study conducted by USDA (U.S. Department of Agriculture) researchers showed that the consumption of more calories led to weight gain regardless of activity level. Yet another study conducted by British researchers found that those who ate high-fat foods had greater visceral fat accumulation than others. In this study published in the Journal of Public Health, participants were asked to choose an amount of protein per meal that ranged from low to high. The results of this study showed that protein increased belly fat as a result of increased energy expenditure.

Another study published in the European Journal of Clinical Nutrition showed that those who ate low-fat dairy products were more likely to lose their belly fat and reduce their overall weight than participants who ate high-calorie dairy products. This study also showed that calorie-controlled eating increased visceral fat accumulation. Yet another study published in Obesity Research found that men who reduced their total body fat by 30 percent through diet and exercise regimens and combined these regimens with mindfulness eating had greater weight loss over three months than did those in a control group that ate normally. Mindful eating is described as self-awareness and controlling of food intake and body image. This entails being able to "feel" the amount and quality of food one is eating, realizing when one is satisfied and still having the ability to keep eating until the next fullness peak.

If you are truly ready to learn how to lose stubborn belly fat, you need to realize that you must set realistic goals and you must strive for your goals. One of the first things you should do is lose weight and you should do it quickly. One of the biggest factors contributing to weight gain is poor metabolism. If you want to learn how to lose stubborn belly fat, you must improve your metabolism. This can be achieved by eating frequently, often, and frequently. You will also want to consider eating more often but of smaller amounts so that you do not confuse hunger signals with actual hunger.

You will also want to increase your physical activity and focus on low-intensity activities such as walking and cycling. It has been proven that cardiovascular exercise burns a lot of calories and increases your metabolism. In addition, certain types of weight loss supplements, such as green tea, have been shown to also have an effect on weight loss. While it is impossible to completely eliminate any foods from your diet, you can greatly improve your health by reducing your consumption of calories and increasing your physical activity.

If you have tried all of the above methods and are still unsuccessful, you may need to consult a physician or other health professional. Your doctor can determine which of the methods discussed above are best for you. He or she may recommend exercise as the safest way to lose stubborn belly fat. When searching for information on how to lose stubborn belly fat, you should make sure you consult with people who understand what you are going through. A great amount of time, money, and energy is spent searching for the perfect workout routine.

Once you understand how to lose stubborn belly fat, you can begin implementing the suggested changes in your life. By reducing the amount of calories you consume, you will soon find that the extra fat has a much easier time being burned away. The next step is simply taking action.