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If you've got more abdominal fat around the waist and upper body than you'd like, then just counting calories could not be enough. While a healthy, balanced diet and exercise regime can help to manage your overall weight and minimize belly fat, sometimes the final few inches of extra upper belly fat are beyond your reach. This is when you need to consider one of the newest and hottest belly fat loss methods - tummy tuck surgery. Before you make this major medical switch however, there are a few things you should know.
First, there is a difference between losing tummy fat through diet and exercising and simply losing upper belly fat through exercise alone. The old-fashioned idea that you can lose fat from your midsection simply by cutting down on the amount of calories you eat is not only wrong, but it's also very misleading. Dieting does not increase your metabolism, but if you do it for only eight hours a day you will not see much change in your overall metabolic rate.
Instead, what you really need to do is get rid of all the excess weight around your midsection. Once you do this you will have to increase your physical activity to a more regular level and change your diet from a high calorie, high fat diet to a lower calorie, lower fat diet. This combination of diet, increased physical activity, and proper medication (for your stomach) will effectively get rid of your upper belly fat for good.
When you go under the knife, the surgeon will likely perform an ab workout as well as some other procedures to help tighten your stomach. In order to avoid having blood sugar levels drop after the procedure, you'll want to make sure to keep the blood sugar levels stable after the procedure. If you eat a big breakfast before going to the office, you can have a large breakfast before going to bed and avoid waking up the next morning and feeling hungry. If you feel hungry after eating, eat smaller meals that are high in complex carbohydrates.
Abdominal tightening can also be done using specific exercises, which should be performed two to three times per week with ten to twelve minutes each session. Abdominal tightening can also be achieved with special equipment. The Ab Circle Pro is a piece of equipment that provides resistance to abs and has a gyro-type motion that places resistance on your abdominal muscles. The circular motion of the device provides resistance, which causes the muscles to contract and cause the stomach to expand. Many people report improved blood sugar levels and fewer signs of fatigue after performing abdominal exercises on a regular basis.
You should also pay close attention to your diet. Many people focus on eating less food than they want to lose belly fat when trying to diet. While this may seem like the right thing to do, this is actually the worst thing that you can do. Your diet should include plenty of fresh fruits and vegetables, lean proteins, and healthy carbohydrates for energy and nutrients.
Once you achieve a flat and toned midsection, you should begin to exercise regularly to strengthen your abs and abdominals. To get started, focus on strength training for the upper body. Exercises that target the upper belly fat around the waistline are a great way to begin this journey. You can also look into Pilates or Yoga for additional workouts that can help tone and shape your midsection.
To lose fat in the lower abdominal region, it is important to reduce overall body fat. Diet and exercise will help reduce upper belly fat because the lower abdominal muscle helps to support the waist. Lower abdominal muscles can be targeted in weight loss programs that are designed to reduce overall body fat. To get started, find a workout routine that includes cardiovascular exercises at least three times per week. To reduce upper belly fat, make sure to eat several small meals throughout the day rather than eating larger meals in one sitting. Also, it is very important to sleep properly, as your body needs time to recover and rebuild muscles after weight loss.
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