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Do you ever wonder does pooping help you lose weight? I did not know this at the beginning but I surely did after I read an interesting article on this topic. As I was browsing the internet one day, I came across a story about a woman who did not want to take diet pills anymore for losing weight and yet she still managed to lose weight. But why did she do it?
After reading the article, I really felt sorry for her but then I remembered that I used to be overweight and I could not do away with the fact that I used to poop more than normal. However, I also realized that there are some people who cannot stop pooping even after they have lost weight. Hence, it turns out that there is no such thing as quick weight loss through pooping.
You see, when you poop, some amount of water actually gets transferred to your butt cheeks. That may help you shed off some pounds temporarily because you will feel relieved and you may not eat a lot more. However, the weight that gets stored in these areas will start to accumulate again once you stop relieving yourself. This may actually result in weight gain over a period of time.
You see, the only way for you to be relieved from your predicament is to relieve yourself and avoid pooping altogether. Of course, this might prove to be difficult for some people since their jobs require them to poop in the office. You can ask your supervisor to allow you to do some exercises that will allow you to relieve yourself at work without straining yourself. That way, you will not worry about your weight loss program.
Well, aside from avoiding pooping, it also helps to control your bowel movements by eating fiber-rich foods. Fruits and vegetables are ideal to be consumed as part of your diet. In fact, studies have shown that if you add a lot of fruits and vegetables to your diet, you will no longer have to worry about your weight. So, you may eat as much pooping as you want but you can be sure that you will not suffer from constipation.
One of the best ways to make sure that your bowels move regularly is to do an exercise known as Bowel Movement Technique. It requires you to stand erect with your feet apart and then move your bowels as quickly as possible. You should also consider increasing your water intake as well as your fiber consumption. These simple measures will go a long way to help you maintain your digestive system in perfect working condition.
Now that you know the answer to the question " Does pooping help you lose weight? ", it is time to move on and discover what actually causes constipation. The first thing that is likely to be the cause of your problem is stress, which is why it is advisable for you to look for ways to relax yourself when you feel stressed out.
Stress may come from any number of things. For instance, if you are overworking yourself and working too hard, then you will likely need to ease off a bit. Also, if you stay in an unhealthy environment, then your body will be forced to fight against the environment that you live in. Sometimes, pooping may also be a helpful tool to help you fight these stressful situations. However, you should know that stress is a major contributor to your inability to lose weight.
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