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You might wonder, does pooping help you lose weight? The simple answer to that question is yes but only if you know how and when to do it. It is not a good idea for you to be popping your pimples because it can spread germs and put you at risk for getting a cold or the flu, not to mention it will not give you that clean feeling.
It is very easy to become obsessed with squeezing your body during the day. It may seem like an enjoyable hobby but soon you realize that you are doing it when you do not have any exercise and no one is looking. You may also try to do it after work when everyone is gone. If you squeeze you will definitely feel guilty afterwards and also regret the rushed decision to indulge in that nasty habit.
Pooping can also lead to skin infections. In fact, many health experts recommend not indulging in it after having taken antibiotics. When you get skin infections after pooping, you should refrain from using public restrooms. It is also not advisable for you to sleep directly on the toilet because that can damage your dermis.
Your underwear absorbs the moisture that comes out of you when you poop thus leaving you damp. That means your underpants also absorbs the moisture leaving you shaded and miserable. Pooping in gym bags also leads to a loss of sweat. This happens because it traps your perspiration, making you even more damp. Pooping in a towel can prevent this since the towel absorbs the moisture leaving you dry.
On top of everything else, frequent pooping may lead to constipation. It is true that excess weight leads to constipation but there are other factors that contribute to constipation too. Lack of fiber in the diet can also make you get constipated since it does not allow the stools to flow easily out of the colon thereby causing straining.
Excessive gas formation in the abdomen also causes the release of gas through the anus. Excessive gas formation in the belly can result in bloating and constipation. Hence it is important for you to take in less fiber and more water so as to counter the effects of constipation.
Pooping can also lead to a yeast infection in the vagina. Yeast infection in the vagina can be very painful and can really irritate you. Pooping may result in vaginal yeast infection. The symptoms include irritation, redness, swelling and pain. You can also feel itching and burning in your genital area.
So, now that you have read all about the many benefits of pooping, do you still doubt its ability to help you lose weight? Well, it is good to hear that the answer to your question is yes. Peeing helps you lose weight and hence you should do it regularly. But remember to consult a doctor before going against your doctor's advice.
There are also some natural ways that helps you maintain a healthy pooping habit. It helps you get rid of constipation. Constipation is one of the main causes for weight gain. And even if you have managed to control your diet, you still may not be able to control the amount of food that you consume. Regular and frequent eating of junk foods helps you gain weight.
And if you are thinking that doing this makes you a complete hygienic person then you are wrong. This does not mean that you should ignore personal hygiene and care when you are around other people. But you should try and maintain a healthy lifestyle by taking care of your personal appearance as well.
Pooping helps you lose weight because it releases toxins that accumulate inside your body. But remember that this is only one side effect of frequent pooping. There are many more. Some pooping helps to get rid of blackheads. Pooping also helps you lose weight because of the extra calories that you burn.
If you think all this sounds too good to be true, it is. But remember that it helps you maintain a healthy lifestyle so you can enjoy happy and joyous days. Not to mention the fact that you get to avoid all the horrible diseases that are related to bad hygiene. So, it is really worth trying out.
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